Ratatouille, the Provençal medley
of summer vegetables is traditionally vegan
Lately this summer I seem to be cooking a lot of
Provençal dishes, maybe because of the ready availability of Mediterranean
vegetables – zucchini, tomatoes, sweet peppers, eggplants, fresh herbs -- here
now. But I also love food from Provence and the south of France generally.
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Plate: Marmalade Pottery, Athens GA |
The “trick” in making tasty ratatouille is soaking
the cut eggplant in salted water before cooking to remove its bitterness. Ratatouille
lends itself to either the vegetable course of a meal or to the buffet. The
recipe serves six generously.
1 small-medium sized eggplant
4 very small zucchini or 2 medium-small ones
1 medium sweet red pepper
1 medium onion
1 large stick celery
2 medium-large tomatoes, or 1 (14-ounce) can diced
tomatoes
1 medium-large clove of garlic
4 tablespoons olive oil
1/4 teaspoon black pepper
1/4 teaspoon oregano
1/4 teaspoon paprika
1/8 teaspoon thyme
1 large pinch rosemary leaves (fresh preferred)
1/2 teaspoon salt, plus to taste
3 tablespoons capers, drained
Juice of 1/2 lemon
1/2 teaspoon sugar
1 tablespoon fresh chopped parsley

In a large frying pan or shallow pot, heat
olive oil and gently fry onion, stirring frequently, until translucent. Add
garlic and celery and fry gently, stirring frequently, for 2 minutes. Drain
eggplant pieces and add them plus zucchini to the pan. Stir and fry 2-3
minutes, adding a little water to keep from sticking. Add red pepper plus herb
mixture, and several tablespoons of water. Cover and simmer, stirring
occasionally, until vegetables are becoming tender (10-15 min). Add tomatoes
and a little salt. When vegetables are tender, stir in capers. Taste and if
necessary add a little more salt. Remove from heat and stir in lemon juice,
sugar and parsley.
This can
be served hot now, or cooled and served warm later. When serving,
drizzle with a little olive
oil and chopped parsley.