Pork Tenderloin Braised in French
Basque Style
Pork tenderloin has frequently been a bargain recent
ly
at the supermarkets, and it’s always fairly cheap at the big-box stores. It’s
one of my favorite meats to cook with, easily trimmed of fatty or fibrous bits,
is highly versatle, and cooks quickly. Great for herb rubbing and roasting,
frying, grilling, for kebabs and stir-frying, it can also be braised and stewed
in a very short time. Here’s a quickly made provincial French pork and
vegetable stew.
I’ve made the dish gluten-free, relying on the
vegetables to thicken the sauce, though I don’t really know if any flour would
actually be used in cooking this in France. And I did not use olives in it,
which I sort of recall were present. The flavors are already rich and
complex..
The recipe serves six. Accompany with a rice dish or
warm crusty bread or dinner rolls. And as always with French food, a green
salad goes well.
1-1/2 pounds pork tenderloin (they’re usually 2 to a
package, use any extra for something else)
1 thick or 2 thin slices cured or smoked bacon, raw
1 tablespoon olive oil
1 medium-large red bell pepper, cored and cut in
1/4-inch squares
1 medium-large green bell pepper, cored and cut in
1/4-inch squares
1 medium onion, coarsley chopped
5 cloves garlic, minced
1 teaspoon salt for seasoning pork plus 1/2 teaspoon
later
1/4 cup red wine
1 (14-ounce) can diced tomatoes
4-inch sprig fresh rosemary, or 3/4 teaspoon dry
oregano
2-inch sprig fresh marjoram, if available, or 2 bay
leaves
1/2 teaspoon ground black pepper
Large pinch of cayenne
Trim off
“silverskin” or other tough or fatty parts from the pork. Cut meat into
1-1/2-inch lengths.If
the pieces are very wide, cut them in half. Set aside.
On cutting board, thinly slice then chop the raw bacon
and place it in a heavy pot with the olive oil. Cut the peppers, onion, and
garlic as indicated. Combine them and set aside..
Heat the pot with the bacon and olive oil and fry
them, scraping the bottom of the pot frequently, until bacon starts to turn
golden. Add the pork and sprinkle all over with 1 teaspoon salt. Stir
frequently and scrape the bottom of the pot, until pork has lost its raw color.
Add the vegetables, stir, cover the pot and simmer
over medium heat, stirring frequently, 5 minutes. Add the wine, stir and let
cook, uncovered, for one minute.
Add tomatoes, 1/2 teaspoon additional salt, the herbs,
pepper and cayenne. Simmer, covered but stirring frequently, until meat is
tender, about 10 minutes (cut off a little corner and bite into it as a test).
Remove from heat and taste some sauce and vegetable for salt. Add a little if
needed. Remove any whole herbs.
Can be served now, or cooled, refrigerated, and
reheated later. Serve with a rice dish and/or warm crusty bread or rolls.