Chickpea Salad for Maria – Insalata di Ceci Maria

 

 

With my daughter Maria and her family coming over this evening for a Mediterranean dinner, I had to come up with one more dish to complement the others I had. Those other dishes included marinated roasted chicken kebabs, of Turkish origin, Ratatouille, the Provençal medley of summer vegetables, and rice. Still having fresh herbs in my garden, I opened a can of chickpeas and highlighted them, salad style, with olive oil, wine vinegar, fresh parsley and basil, black olives, tomato, garlic and sea salt.

Bowl by Maria Dondero, Southern Star Studio

 

All of those ingredients are common in Italy, where Maria often teaches ceramics both through the University of Georgia art program in Cortona, in Tuscany, and as part of a women’s cooperative clay studio in the same city. Chickpeas as a major food item go back to at least Etruscan times in central Italy, well before the Romans took over. Chickpea salads are made in various parts of the Mediterranean, including Italy. So this convenient, easy to make, dish seemed to fit geographically and historically, as well as culinarily, into what I needed to balance tonight’s meal. I’ll serve it from a ceramic bowl Maria made.

 

The recipe serves four to six as a side dish.

 

1 (14-ounce) can chickpeas, drained and rinsed twice

1 small tomato, cored and cut in narrow wedges

12 pitted black olives (such as Kalamata), halved crosswise

1 medium large clove garlic, finely minced

3 sprigs fresh parsley, leaves coarsely chopped

8 medium-large leaves fresh basil, coarsely chopped (or 1/2 tsp dry oregano)

2 tablespoons extra virgin olive oil

2 tablespoons wine vinegar, white or red

1/2 teaspoon sea salt, plus more to taste

1/8 teaspoon black pepper

 

In a mixing bowl, combine the chickpeas with the remaining ingredients. Stir well. Allow the mixture to sit for at least half an hour, mixing it occasionally. Taste and add salt and/or a little more vinegar to your taste.

 

Serve in a shallow bowl.

 

Basil-braised Baby Potatoes

 

 

I was sort of aware of baby golden potatoes, but hadn’t really cooked with them. That is, until one of our daughters this summer gave us half bag of them, along with other perishable loose ends, to use up as she and her family headed off on vacation. Now I’m trying to figure which preparation with them is my favorite.

 

While Italian-type basil still flourishes in my garden, braised baby potatoes with basil is my new go-to easy side dish. It nicely accompanies grilled meat or salmon and doesn’t need any gravy or sauce. Maybe in winter some other version will emerge, since these potatoes are so simple to prepare and so delightful.

 

The recipe serves 4-6 as part of a dinner meal. The potatoes can be cooked fresh before dinner or prepared ahead and quickly re-fried to serve.

 

3/4 pound (12 ounces) baby golden potatoes

1 small shallot or 1/4 of an onion

3 tablespoons olive oil

2 tablespoons water

1/2 teaspoon salt

1/4 teaspoon black pepper

Small pinch nutmeg

Small pinch cayenne

10 medium-sized fresh basil leaves, sliced

 

Rinse but do not peel potatoes, rubbing the outsides well. Cut potatoes into halves then each halt across into half. Peel and finely chop the shallot or onion. Have the other ingredients ready.

 

Heat to medium hot a heavy frying pan or sauce pan that has a lid. Add the olive oil and potatoes. Stirring very frequently and scraping the bottom of the pan with metal spatula, fry for 2 minutes.

 

Add water, shallot or onion, salt, spices and sliced basil leaves. Stir then fry 2 minutes, covered, then stir and scrape again. Cover and fry another 2 minutes. Continue the alternating frying and stirring until the potato is tender when tested with a toothpick. If potatoes are drying add a tablespoon of water as needed. Taste and if needed add a little salt.

 

Keep warm if to be eaten soon, or cool, refrigerate, then re-fry to heat for serving.

 

Easy Berry Topping or Sauce

 

For an easy dessert, like store-bought ice cream or angel food cake, a raspberry, or strawberry or mixed berry sauce is a great topping. Using store-bought frozen, or fresh, berries, making the sauce takes just a few minutes, plus a few more minutes to cool.

 

The typical packages of frozen berries are 12 ounces, and the fresh berries are a pint. Both work with this recipe. I prefer organic berries, to avoid the pesticides that are often used on these crops.

 

12 ounces frozen or 1 pint fresh berries (raspberries, blackberries, strawberries, blueberries, or mixed berries), organic preferred

2 1/2 tablespoons brown sugar for 12 ounces of frozen fruit OR 1/2 tablespoons brown sugar for a pint of fresh berries

1/8 teaspoon salt

 

If using frozen berries, place them directly in a small enamel or stainless steel cooking pot. If using fresh berries, remove any leaves or stems and place the fruit in the pot. Add the brown sugar and salt.

 

Heat to a boil over medium heat, stirring frequently, and cook until fruit is becoming tender. Turn off the heat and break up the berries somewhat with a potato masher or fork. Let cool.

 

The sauce will keep, refrigerated, for a week or more.

 

Serve over your choice of ice cream, sherbet, cake, cheesecake, pudding, or even pancakes. An optional additional topping is whipped cream.

 

Lentil Dip in Ancient Style

 

Lentils, one of my favorite foods, go way back. I mean waaaay back. Lentils were among the first crops at the dawn of agriculture the Fertile Crescent some 6,000 years ago. Like other ancient field crops – barley, peas, emmer wheat – lentils emerged from wild predecessors, whose seeds were hard to gather. Early settled people accidentally replanted some of those wild seeds by discarding them near the garbage heap. Gradually, people began intentionally planting seeds saved from the previous harvest. As they reseeded from their better-performing plants their crops improved.

 

In that same era, another major breakthrough occurred in the Fertile Crescent. Terracotta (“baked earth”) pots were created by shaping then baking clay. Such pots permitted boiling and stewing food. It’s probably no coincidence that clay pots for cooking (and brewing!) co-evolved with the production of grains and legumes, which benefited from cooking. They made each other more valuable.

 

I started making appetizers from red lentils (tan/gray-green lentils that have had their skin-like hulls removed) when I joined my daughter, Maria Dondero, of Southern Star Studio, in her talks on pottery making. It’s customary in artistic circles to offer refreshments at “openings,” lectures, and demonstrations. Dips made from lentils and served from a terracotta dish humorously paired again that legume with pottery.

 

Here is a dip of red lentils (yellow when cooked) that draws on their history, using only ingredients that go back at least 4,000 years in the region where lentils originated. Besides lentils, these include onion, olive oil, coriander, cilantro (yes, probably the first herb used culinarily in the western world), wine vinegar, honey and sea salt. I obviously can’t guarantee that such a dip was actually made during the past 4,000 years, but it could have been.

 

The dip can be presented on a terracotta dish. The recipe serves six to eight as an appetizer.

 

1 cup split red lentils

1/2 of a small onion, very finely diced (3-4 tablespoons)

3 tablespoons olive oil, plus more for garnishing

2 cups water, plus more as needed

1 teaspoon sea salt, plus more if needed

1/2 teaspoon ground coriander

2 teaspoons wine vinegar (or cider vinegar)

1 teaspoon honey

1 tablespoon coarsely chopped cilantro leaf, for garnish

 

Rinse the lentils, and soak them in water to cover by an inch or more while preparing the remaining ingredients.

 

In a pot, gently fry the onion in the olive oil, stirring frequently, until softened but not browned. Drain the lentils, and add them to the pot, along with 2 cups of water, Bring to a gentle boil, stirring frequently and scraping the bottom of the pot. Simmer, stirring occasionally, until the lentils soften and break down (10-20 minutes). Add a little water from time to time, if needed, to maintain a creamy consistency.

 

Once the lentils have softened, add the salt and coriander, and continue to simmer, stirring often, for 10 minutes. Add the vinegar and honey, and simmer another minute or two. Taste, and if needed add salt to taste.

 

Cool. Serve in a small bowl or serving dish. Drizzle with a little olive oil and sprinkle with chopped cilantro. Accompany with crackers.

 

 

 

Spicy Pinto Beans

 

 

Here’s an easily made pinto bean dish of the sort that goes well as an ingredient in tacos, fajitas, nachos, enchiladas, quesadillas, and burritos. Alternatively, the beans go well with rice as a lunch or snack.

 

The recipe serves six people as a light meal, or serves more people if used as an ingredient in one of the Tex-Mex dishes mentioned above.

 

1 small green bell pepper or 1/2 a medium one

1 medium jalapeño pepper

1 small onion or 1/2 a medium one

1 clove garlic

3 tablespoons olive oil

4 (14-ounce) cans pinto beans

1 teaspoon salt, plus more to taste

1 1/2 teaspoons paprika

1 teaspoon chipotle chili powder, if available, or 1 extra teaspoon regular chili powder

1 teaspoon regular chili powder, or 2 teaspoons if chipotle chili powder not used

1/2 teaspoon oregano

1/2 teaspoon ground cumin

1/3 teaspoon cayenne

1/4 teaspoon black pepper

1 cup water

Coarsely chopped cilantro for garnish, if desired

 

Core the bell pepper and cut it in chunks. Cut the stem off the jalapeño, and cut the jalapeño in half, keeping the seeds. Peel the onion and the garlic clove. Chop all four vegetables very finely in a food processor, or on a cutting board with a chef’s knife. Place vegetable mixture in a heavy pot with the olive oil. Set aside.

 

Open the cans of beans, and holding their lids on, drain off as much liquid as you can, but do not rinse. Add 1 cup of water to one of the cans of beans. Measure the salt and dry seasonings and put them in a small bowl or cup.

 

Place the pot with the chopped vegetables and olive oil on the stove, and fry, stirring very frequently, until the vegetables are softened, but not browned. Add the beans and their water plus the spices to the pot. Heat, simmering for about ten minutes, stirring frequently and scraping the bottom of the pot, so that the beans don’t stick.

 

Remove from the heat. Taste, and add salt if needed.

 

Use a a lunch dish with rice, sprinkled with chopped parsley, or use as an ingredient on nachos, quesadillas, enchiladas, tacos, fajitas or burritos.